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What Can You Do with a Size 3 Woven Wrap?

3/26/2013

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First, I should say that this is just my best guess at what MOST people can do with a size 3.  What you can actually do with this size wrap depends on your size, the size of your wrappee, and your wrap.  Thicker wraps tend to wrap shorter and thinner wraps tend to wrap longer.  You also tend to need less length the longer you've been wrapping.  If you're a smaller person or wrapping a newborn, you can probably do all of these carries plus many of the size 4 carries.  If you're wrapping a preschooler or you're a bigger person you might prefer a 4 for these carries and try some of the size 2 carries.  For a really good idea of what you might be able to do check out this thread from thebabywearer where people have posted zillions of pics of carries they can do with a size 3.  

The Full Series of Carries by Size

Size 2
Size 3
Size 4
Size 5
Size 6
Size 7

Slip knots!

The key to loving a size 3 is learning to tie a slipknot.  So we'll start off with a slip knot tutorial!

Rebozo

Rebozo is an awesome front or hip carry that can be done with a size 2 or 3.  With a 3 you'll have longer tails, but this carry is great to pretie and just pop baby in and out of.  This video shows it with a newborn, but it's an awesome carry from birth-toddlerhood.  

Semi-Front Wrap Cross Carry (Semi-FWCC)

This one is a tad more comfy than rebozo because it has a nice waistbelt.  It can be done as a hip or front carry and is really easy to nurse in.  

Front (or hip) Reinforced Torso Rebozo (FRTR/HRTR)

This one is very similar to Semi-FWCC, except that it has two rebozo passes.  This can be done as front carry or a hip carry.  

Short Cross Carry with a Sling ring (SCC)

This is a nice poppable front carry if you have a sling ring handy.  You can do short cross carry without a sling ring too, but it tends to take up a little more length than a 3 for most people.  

Hip Kangaroo

Hip Kangaroo is a comfy hip carry that is tied around baby.  

Ruck tied under the bum (RUB)

This is a fairly advanced back carry.  If you have enough length, you can tie in front.  Ruck tied in front will be on our "What can you do with a size 4" post, since most people need a 4 to tie in front.  

Short Ruck Tied at the Shoulder (short RTAS)

This carry is just like Ruck tied under the bum, but tied at the shoulder.  

Knotless Ruck

This is just like short ruck TAS, except with a knotless finish aka buleria finish.  

Reinforced Rear Rebozo Ruck (RRRR)

This ruck variation is just like short ruck tied at the shoulder, but with a spread horizontal pass instead of a bunched pass.  This carry should really be called reinforced rear horizontal pass ruck.  The name is confusing, because there isn't a reinforcing rebozo pass.  But, RRRR makes a nice abbreviation!

Double Rebozo

This back carry has two rebozo passes.  The video explains how to do the shoulder flip, which is a little tricky and is used in the next few carries.  

Half Jordan's Back Carry (Half-JBC)

Half JBC is just like double rebozo except instead of two rebozo passes, there's one rebozo pass and then a cross pass.  This is a nice one for babies who are squirmy because the rebozo pass protects against leaning and the cross pass protects against leg straightening.

Short Back Cross Carry (SBCC)

Short back cross carry is awesome with babies who like to leg straighten.  It's just like double rebozo, except with two cross passes instead of rebozo passes.  It's not a great carry with babies who like to lean, but it's excellent for leg straighteners.  

Double Hammock Rebozo (DH rebozo) 

This is a short one shouldered variation on double hammock.  Sometimes it's also called back reinforced torso rebozo or rear reinforced torso rebozo.   I find it works best with bigger babies and toddlers, but is really comfy and pretty.  

Double Hammock Torso Carry

This one is very similar to DH rebozo, but ties at the chest and leaves your shoulders free.  In this video, she uses a longer wrap and adds cross passes to use up the extra length, but if you're working with a 3, you can stop after tying at the chest if you don't have any more length to work with.

Knotless Double Rebozo Shoulder to Shoulder (DRS2S)

This carry is a short variation on Double Rebozo Shoulder to Shoulder (DRS2S).  The video below shows a few variations, but the short one is the one that can be done with a size 3.  

Have Fun Wrapping!

Size three wraps are so versatile!  There are tons of things you can do.  You can probably also do many of the Size 2 Carries without too much length.  You might also find that you can do many of the Size 4 Carries with your size 3 wrap as well. 
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How Babywearing Can Help You Reclaim Your Body after Birth!

3/24/2013

1 Comment

 
By: Bethany Learn, Founder of Fit2B Studio

Despite being the founder of Fit2B Studio, an online family-friendly fitness portal, I'm no fan of strenuous exercise for new moms. Now, if you define exercise as strenuous, weight-lifting or cardio-style movements that keep your heartrate high for longer than 15-20 minutes at a time… Um, isn’t that motherhood? LOL! We lift the babies, we carry the carseat, we shop for the food, we cook the food, we do the laundry... But seriously, I’m a big fan of letting most of your muscles TAKE IT EASY for 6-12 weeks after you give birth, and I believe babywearing - done right - can help you get your abs back.  

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Two muscles in particular need to called off vacation as soon as possible: your tranverse abdominus (deepest, biggest core muscle) and your pubococcygeus (PC - pelvic floor muscle) but reclaiming your body doesn't need to interrupt your babymoon. You need to rest and replenish in a cocoon of support and nurturance for a while, and hopefully you have support from family or friends to make this happen. You just made a baby, delivered a baby, and now you’re feeding and caring for that baby (all on very little sleep) so it’s NOT the time to go back to long, heart-pumping workouts. It’s time to put your body back together first! And here are some mindful ways to ensure that babywearing is helping your body heal.

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1.    As soon as you feel able, take a short, slow walk – preferably with your baby in diastasis-safe carrier. Walking is the best. It will flex and stretch your pelvic floor in a natural way. Nothing is more romantic than walking hand-in-hand with your partner, slowly around your neighborhood while smelling your newborn’s head and showing off to the neighbors. {Queue sigh of happy memories}

2.  Choose a carrier that supports your core, rather than stressing it.  Diastasis is caused by pressure and occurs when the connective tissue down the middle of your abs (lina alba) thins and allows the right and left sides of your abdominal wall to move apart. Click here to check and see if you have diastasis.  

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A diastasis safe carrier will be worn on your side or back (for older babies) or wrap your belly firmly like a splint, not allowing baby’s weight to rest on your recently traumatized tummy. One of the best carriers is a woven or stretchy wrap.  You can put it around your waist a few times before baby is slid inside.   Ring slings are also wonderful, because you can do a nice high upright carry where a newborns weight is mainly held on your chest.  Mei tais can also be used with the waist straps tied high as you would with a newborn, so that the baby rests on your chest, high enough to kiss.  Excess strap can also be tied around the waist to support your core.  With older babies, you can also do a back carry.  If you are using a wrap or mei tai for your back carry, you can wrap excess length around your waist a few times to support your belly.
3    Ask your midwife or OB for a prescription for abdominal rehab, and set up your appointment with a local pelvic floor physiotherapist or diastasis rehab specialist as soon as you can after having baby.You’ll be so grateful you did, because you’ll get your body back without hurting yourself and without loads of hard work. You can also ask them for tips on babywearing while you heal!

4.    Avoid crunches and sit ups like the plague and re-activate your transverse abdominus (TVA) which is the amazing muscle that helps your diastasis heal within 3 days after vaginal birth or 10 days after cesarean birth with this video (CLICK). I suggest doing it sitting down the first few days or weeks. COOL FACT: Since your TVA co-activates with your PC muscle, finding your TVA and reawakening it will also help your pelvic floor without doing a single kegel! 

5.    Utilize Fit2B Studio’s pathway of workouts just for pregnant and postpartum mums. I've made them so gentle and full of oh-so healing and feel-good moves. Click here to see those! Yes, we have a few short and simple baby-wearing workouts! 

Bethany's BIO: Bethany lives on a 7-acre farm in the Pacific Northwest with her husband and two children. She is a hybrid homeschooler who loves to read nerdy information about the human body. She has degree in exercise and sport science and over 18 years of experience in the fitness industry along with an AFAA certification. Her hobbies include crocheting recycled rugs from t-shirt yarn, reading birth blogs, weight-lifting, and avoiding chicken chores. Read more about her HERE.

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The Top 3 Considerations for Spine Health and Babywearing

3/9/2013

0 Comments

 
By Dr. Stacey Dent, D.C., B.C.A.O. of Harbor Bay Clinic of Chiropractic, LLC
As a family chiropractor, I get many questions about infant development and babywearing
now that it is becoming even more popular as parents understand its benefits. I tell them the
importance of the right carrier and how it can impact the spines of both parents and baby. When I heard that there was a Babywearing International Chapter in Southern Maryland I was thrilled to tell the moms that I see about the group.

Parents already know the benefits of babywearing, like enhanced immunological function,
positive neurological and emotional development through constant motion and touch, more
oxygen to baby, more freedom of movement while promoting parent-child bonding -just to
name a few. But do you know what developmental postural risks there are for babies (and even yourself) in carriers? If not, I’ll go over the top 3 considerations for proper spine health and development while babywearing.

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#3. Each carrier may cause a repetitive posture for both mother and baby, so it is very
important that parents have a variety of carriers on hand for various stages of baby development, weight gain and mutual comfort for carrying. Also, babywearers, please make sure baby is aligned with your center of gravity and not off to one side. This may lead to more joint and biomechanical issues for you later on in life.

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#2. The hormone relaxin may remain in your system up to nine months after delivery and so
postural adaptations may adversely affect your spinal joints while trying to perform new
activities such as carrying your baby. Regular chiropractic check ups are a must during this
period to help you maintain a healthy spine and nervous system.

#1. In addition to having your baby's spine checked by your family chiropractor right after birth, it is important that you discuss variations of postures for your baby's optimal development. This includes sleep, play time, breastfeeding and baby carrying positions.


Which positions affect spine development most?

-Being carried in an upright position with legs in a straddled and squatted posture, with the
baby´s legs drawn up more than and spread about 90 degrees, promotes healthy maturation of the hip joint and protects against abnormal formation of the hip socket, also known as hip dysplasia. Additionally, movements from the walking parent are transferred to the baby to provide stimulus and adequate blood supply to the hip joint.

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-Outward facing positions with young babies that can’t support the weight of their head can
contribute to a forced hollow back, which does not support the normal C-shaped spine of the
baby.

-With a cradle hold position, it is important that your baby’s neck be straight, and the C-shaped curve of the spine and curve of the legs be no more than would normally be seen when a baby is held in arms.

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-Back lying positions are used more frequently than ever to try to reduce the incidence of SIDS.  This may create flattened spots on the backs of the heads of infants, also called Plagiocephaly, which can add to cranial and spinal distortions resulting in neurological compromise for the infant. So, try to avoid prolonged periods in the carrier basket/car seat. Not to mention the poor biomechanics of the parents when hauling that heavy thing around.

-Lastly, avoid rigid hard backed carriers, like the Eskimos used, due to the increased risk of
Spondylolysis, a stress fracture in the lower (lumbar) vertebrae. When this condition arises in an infant, it can develop into a Spondylolisthesis (forward translation of the fractured vertebrae) as an adult and may lead to future problems that I see daily in my office. You can still carry young babies upright, just be sure that if you are using a carrier that it allows their lower spine to be curved outwards, rather than inwards.

As you see, there are many positioning considerations for both you and your child that can
impact both of your spinal and neurological health. I recommend that if you don’t currently
have a chiropractor, that you look for one in your area that works with moms and children to
ensure that you are functioning to the best of your ability throughout the many challenges of
parenthood. I also encourage you to get to a Babywearing International Chapter group meeting in your area to gain more insight on proper carrying habits for both you and your baby.

References:

http://welladjustedbabies.com/are-baby-carriers-safe/

http://www.bobafamily.com/research/babywearings-health-benefits-beyond-hands-free/

http://icpa4kids.org/Wellness-Research/baby-wearing-suggestions-for-carrying-your-baby.html

http://icpa4kids.org/Wellness-Articles/cradles-of-life.html
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